Month: July 2021
Gentle Yoga 7 30 21
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Chair Yoga 7 30 21
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Seated Strength (for feeling-not-so-great days or when you’re just starting out)
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Working with Balance
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Gentle Yoga (mat work only)
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Resistance
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Seated Strength 7 21 21
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Gentle Yoga 7 16 21
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Guided Mindfulness/Meditation
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