Month: August 2021

Working with Balance 8 31 21

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Seated Strength (upper body only)

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Resistance (legs only)

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Chair Yoga 8 31 21

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Chair Yoga for Fridays (super gentle)

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Gentle Yoga 8 24 21

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Seated Strength (early evening class)

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Working w Balance 8 23 21

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Gentle Yoga 8 20 21

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