Month: December 2021

Resistance – Static and dynamic moves

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Pop-Up Slow Flow Gentle Yoga Class on Christmas Eve

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Seated Strength 12 27 21

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Pop-Up Moderate Strength Class

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Working with Balance 12 23 21

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Gentle Yoga 12 20 21

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Seated Strength 12 20 21

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Seated Strength 12 17 21

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Mindfulness/Meditation ~ breath is Life

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