Month: January 2022

Chair Yoga ~ let’s open those hips

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Seated Strength ~ only 2 rounds

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Working with Balance 1 26 22

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Resistance ~ let’s get those heart rates up a bit

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Seated Strength ~ adding 2 reps to your workout

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Slow Flow Gentle Yoga 1 25 22

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Chair Yoga ~ w/ 3 moves out of the chair

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Gentle Yoga 1 20 22

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Working with Balance ~ a few stability ball moves

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