Month: June 2022

Working with Balance ~ with our sprinkly feet

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Gentle Yoga ~ 6 29 22

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Chair Yoga ~ ending with some face work

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Working with Balance ~ 6 27 22

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Seated Strength ~ 6 27 22

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Mindfulness/Meditation ~ deliberate space

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Working with Balance ~ a few new challenges

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Resistance ~ AMRAPS

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Chair Yoga ~ heart opening needed

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