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Seated Strength – cancelled

April 2 @ 4:34 am

Stronger Circuit is a mix of all the things that help us get stronger physically; from strength and resistance training, to balance, to yoga. This class will guide you through a 45 minute circuit of a little of each, leaving you with an overall sense of strength and ease.

Class Duration: 45 Minutes

What You Need: Possibly a variety of hand weights, a sturdy chair and a yoga mat.

A “Watch Now” button will appear 15 minutes before class start time


April 2, 2023
4:34 am