Coffee Talk

This is exactly what it sounds like. Let's connect for 30 minutes over your favorite morning beverage. Safe space for all to share or not share, feel supported, seen and heard. Class Duration: 30 Minutes What You Need: Something to drink (coffee or tea maybe)   A “Watch Now” button will appear 15 minutes before […]

Cardio & Strength * new class

This class is designed to get your heart rate up and build strength, ideal for those who are ready to kick things up a notch with both their stamina and overall strength. Class Duration: 30 Minutes What You Need: Possibly a variety of hand weights A “Watch Now” button will appear 15 minutes before class […]

Chair Yoga

Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: A chair and a yoga mat (optional) if you have one A “Watch Now” button will appear 15 minutes before class start time

Working with Balance

Enjoy 15 minutes of mindfulness work meant to calm you down and energize you for the rest of the day     Class Duration: 15 Minutes What You Need: A comfortable quiet place   A “Watch Now” button will appear 15 minutes before class start time

Seated Strength Class

The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart rate up from the safety of a chair.   Class Duration: 30 Minutes What You Need: A sturdy chair and some light hand weights (optional) […]