EmPOWERment Practice

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Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and […]

Virtual Event

Mindfulness Meditation

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Wind down your monkey mind with this short guided meditation/mindfulness practice meant to restore sleep, focus and the handling of stress.   Class Duration: 15 Minutes What You Need: A […]