Recurring

EmPOWERment Practice

Virtual Event Virtual Event

Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and […]

Virtual Event

Mindfulness Meditation

Virtual Event Virtual Event

Wind down your monkey mind with this short guided meditation/mindfulness practice meant to restore sleep, focus and the handling of stress.   Class Duration: 15 Minutes What You Need: A […]