Seated Strength Class

Virtual Event Virtual Event

The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart rate up from the safety of a chair.   Class Duration: 30 Minutes What You Need: A sturdy chair and some light hand weights (optional) […]

Gentle Yoga

Virtual Event Virtual Event

Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up and down off of the floor.   Class Duration: 30 Minutes What You Need: A yoga mat and an open heart   A “Watch Now” […]