Stronger Circuit is a mix of all the things that help us get stronger physically; from strength and resistance training, to balance, to yoga. This class will guide you through […]

Working on balance is vital as we age, whether preventing us from falling injuries or just keeping us steady on our feet. This class is perfect for anyone dealing with […]

Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up […]