The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart […]

Working on balance is vital as we age, whether preventing us from falling injuries or just keeping us steady on our feet. This class is perfect for anyone dealing with […]

Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up […]