End the week EmPOWERment Practice

Virtual Event Virtual Event

Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and […]

Virtual Event


Virtual Event Virtual Event

Enjoy 15 minutes of mindfulness work meant to calm you down and energize you for the rest of the day     Class Duration: 15 Minutes What You Need: A […]