Seated Strength Class

The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart […]

Coffee Talk

This is exactly what it sounds like. Let's connect for 30 minutes over your favorite morning beverage. Safe space for all to share or not share, feel supported, seen and […]

Chair Yoga

Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]

Seated Strength

Stronger Circuit is a mix of all the things that help us get stronger physically; from strength and resistance training, to balance, to yoga. This class will guide you through […]