Seated Strength Class

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The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart […]

Working with Balance

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Working on balance is vital as we age, whether preventing us from falling injuries or just keeping us steady on our feet. This class is perfect for anyone dealing with […]

Chair Yoga

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Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]

Stronger Circuit

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Stronger Circuit is a mix of all the things that help us get stronger physically; from strength and resistance training, to balance, to yoga. This class will guide you through […]

Gentle Yoga

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Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up […]