This is exactly what it sounds like. Let's connect for 30 minutes over your favorite morning beverage. Safe space for all to share or not share, feel supported, seen and heard. Class Duration: 30 Minutes What You Need: Something to drink (coffee or tea maybe) A “Watch Now” button will appear 15 minutes before […]
Let's use our own bodies to build strength and stamina through repeated resistance moves. Class Duration: 30 Minutes What You Need: That willing attitude of yours! A “Watch Now” button will appear 15 minutes before class start time
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: A chair and a yoga mat (optional) if you have one A “Watch Now” button will appear 15 minutes before class start time
Enjoy 15 minutes of mindfulness work meant to calm you down and energize you for the rest of the day Class Duration: 15 Minutes What You Need: A comfortable quiet place A “Watch Now” button will appear 15 minutes before class start time
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart rate up from the safety of a chair. Class Duration: 30 Minutes What You Need: A sturdy chair and some light hand weights (optional) […]
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up and down off of the floor. Class Duration: 45 Minutes What You Need: A yoga mat and an open heart A “Watch Now” button […]
Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and affirming what you want, even if it's as simple as having a better day. Class Duration: 30 Minutes What You Need: A writing utensil and […]
This is exactly what it sounds like. Let's connect for 30 minutes over your favorite morning beverage. Safe space for all to share or not share, feel supported, seen and heard. Class Duration: 30 Minutes What You Need: Something to drink (coffee or tea maybe) A “Watch Now” button will appear 15 minutes before […]
Let's use our own bodies to build strength and stamina through repeated resistance moves. Class Duration: 30 Minutes What You Need: That willing attitude of yours! A “Watch Now” button will appear 15 minutes before class start time
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up and down off of the floor. Class Duration: 45 Minutes What You Need: A yoga mat and an open heart A “Watch Now” button […]
Enjoy 15 minutes of mindfulness work meant to calm you down and energize you for the rest of the day Class Duration: 15 Minutes What You Need: A comfortable quiet place A “Watch Now” button will appear 15 minutes before class start time
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart rate up from the safety of a chair. Class Duration: 30 Minutes What You Need: A sturdy chair and some light hand weights (optional) […]
Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and affirming what you want, even if it's as simple as having a better day. Class Duration: 30 Minutes What You Need: A writing utensil and […]
This is exactly what it sounds like. Let's connect for 30 minutes over your favorite morning beverage. Safe space for all to share or not share, feel supported, seen and heard. Class Duration: 30 Minutes What You Need: Something to drink (coffee or tea maybe) A “Watch Now” button will appear 15 minutes before […]
Let's use our own bodies to build strength and stamina through repeated resistance moves. Class Duration: 30 Minutes What You Need: That willing attitude of yours! A “Watch Now” button will appear 15 minutes before class start time
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up and down off of the floor. Class Duration: 45 Minutes What You Need: A yoga mat and an open heart A “Watch Now” button […]
Enjoy 15 minutes of mindfulness work meant to calm you down and energize you for the rest of the day Class Duration: 15 Minutes What You Need: A comfortable quiet place A “Watch Now” button will appear 15 minutes before class start time
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart rate up from the safety of a chair. Class Duration: 30 Minutes What You Need: A sturdy chair and some light hand weights (optional) […]
An evening wind down chair yoga practice of breath work and gentle yoga stretches meant to relax your body and mind for a better night's sleep. Class Duration: 40 Minutes What You Need: A chair and a yoga mat (optional) if you have one A “Watch Now” button will appear 15 minutes before class start […]
Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and affirming what you want, even if it's as simple as having a better day. Class Duration: 30 Minutes What You Need: A writing utensil and […]
This is exactly what it sounds like. Let's connect for 30 minutes over your favorite morning beverage. Safe space for all to share or not share, feel supported, seen and heard. Class Duration: 30 Minutes What You Need: Something to drink (coffee or tea maybe) A “Watch Now” button will appear 15 minutes before […]
Let's use our own bodies to build strength and stamina through repeated resistance moves. Class Duration: 30 Minutes What You Need: That willing attitude of yours! A “Watch Now” button will appear 15 minutes before class start time
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up and down off of the floor. Class Duration: 45 Minutes What You Need: A yoga mat and an open heart A “Watch Now” button […]
Enjoy 15 minutes of mindfulness work meant to calm you down and energize you for the rest of the day Class Duration: 15 Minutes What You Need: A comfortable quiet place A “Watch Now” button will appear 15 minutes before class start time
An evening wind down chair yoga practice of breath work and gentle yoga stretches meant to relax your body and mind for a better night's sleep. Class Duration: 40 Minutes What You Need: A chair and a yoga mat (optional) if you have one A “Watch Now” button will appear 15 minutes before class start […]
Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and affirming what you want, even if it's as simple as having a better day. Class Duration: 30 Minutes What You Need: A writing utensil and […]
This is exactly what it sounds like. Let's connect for 30 minutes over your favorite morning beverage. Safe space for all to share or not share, feel supported, seen and heard. Class Duration: 30 Minutes What You Need: Something to drink (coffee or tea maybe) A “Watch Now” button will appear 15 minutes before […]
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up and down off of the floor. Class Duration: 45 Minutes What You Need: A yoga mat and an open heart A “Watch Now” button […]
Enjoy 15 minutes of mindfulness work meant to calm you down and energize you for the rest of the day Class Duration: 15 Minutes What You Need: A comfortable quiet place A “Watch Now” button will appear 15 minutes before class start time
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart rate up from the safety of a chair. Class Duration: 30 Minutes What You Need: A sturdy chair and some light hand weights (optional) […]
An evening wind down chair yoga practice of breath work and gentle yoga stretches meant to relax your body and mind for a better night's sleep. Class Duration: 40 Minutes What You Need: A chair and a yoga mat (optional) if you have one A “Watch Now” button will appear 15 minutes before class start […]
Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and affirming what you want, even if it's as simple as having a better day. Class Duration: 30 Minutes What You Need: A writing utensil and […]