The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart […]
Working on balance is vital as we age, whether preventing us from falling injuries or just keeping us steady on our feet. This class is perfect for anyone dealing with […]
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]
Stronger Circuit is a mix of all the things that help us get stronger physically; from strength and resistance training, to balance, to yoga. This class will guide you through […]
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up […]
Working on balance is vital as we age, whether preventing us from falling injuries or just keeping us steady on our feet. This class is perfect for anyone dealing with […]
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart […]
Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and […]
Enjoy 15 minutes of mindfulness work meant to calm you down and energize you for the rest of the day Class Duration: 15 Minutes What You Need: A […]
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart […]
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up […]
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart […]
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]
Working on balance is vital as we age, whether preventing us from falling injuries or just keeping us steady on our feet. This class is perfect for anyone dealing with […]
Stronger Circuit is a mix of all the things that help us get stronger physically; from strength and resistance training, to balance, to yoga. This class will guide you through […]
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up […]
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart […]
Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and […]
Enjoy 15 minutes of mindfulness work meant to calm you down and energize you for the rest of the day Class Duration: 15 Minutes What You Need: A […]
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up […]
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart […]
Stronger Circuit is a mix of all the things that help us get stronger physically; from strength and resistance training, to balance, to yoga. This class will guide you through […]
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]
Let's use our own bodies to build strength and stamina through repeated resistance moves. Class Duration: 30 Minutes What You Need: That willing attitude of yours! A “Watch Now” […]
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]