The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart rate up from the safety of a chair. Class Duration: 30 Minutes What You Need: A sturdy chair and some light hand weights (optional) […]
Working on balance is vital as we age, whether preventing us from falling injuries or just keeping us steady on our feet. This class is perfect for anyone dealing with treatment related balance problems, neuropathy, and general age related imbalance. Class Duration: 30 Minutes What You Need: A solid chair and access to a wall […]
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: A chair and a yoga mat (optional) if you have one A “Watch Now” button will appear 15 minutes before class start time
Stronger Circuit is a mix of all the things that help us get stronger physically; from strength and resistance training, to balance, to yoga. This class will guide you through a 45 minute circuit of a little of each, leaving you with an overall sense of strength and ease. Class Duration: 45 Minutes What You […]
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up and down off of the floor. Class Duration: 45 Minutes What You Need: A yoga mat and an open heart A “Watch Now” button […]
Working on balance is vital as we age, whether preventing us from falling injuries or just keeping us steady on our feet. This class is perfect for anyone dealing with treatment related balance problems, neuropathy, and general age related imbalance. Class Duration: 30 Minutes What You Need: A solid chair and access to a wall […]
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart rate up from the safety of a chair. Class Duration: 30 Minutes What You Need: A sturdy chair and some light hand weights (optional) […]
Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and […]
Enjoy 15 minutes of mindfulness work meant to calm you down and energize you for the rest of the day Class Duration: 15 Minutes What You Need: A […]
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: A chair and a yoga mat (optional) if you have one A “Watch Now” button will appear 15 minutes before class start time
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart […]
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up […]
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: A chair and a yoga mat (optional) if you have one A “Watch Now” button will appear 15 minutes before class start time
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart rate up from the safety of a chair. Class Duration: 30 Minutes What You Need: A sturdy chair and some light hand weights (optional) […]
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: A chair and a yoga mat (optional) if you have one A “Watch Now” button will appear 15 minutes before class start time
Working on balance is vital as we age, whether preventing us from falling injuries or just keeping us steady on our feet. This class is perfect for anyone dealing with treatment related balance problems, neuropathy, and general age related imbalance. Class Duration: 30 Minutes What You Need: A solid chair and access to a wall […]
Stronger Circuit is a mix of all the things that help us get stronger physically; from strength and resistance training, to balance, to yoga. This class will guide you through a 45 minute circuit of a little of each, leaving you with an overall sense of strength and ease. Class Duration: 45 Minutes What You […]
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up and down off of the floor. Class Duration: 45 Minutes What You Need: A yoga mat and an open heart A “Watch Now” button […]
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart rate up from the safety of a chair. Class Duration: 30 Minutes What You Need: A sturdy chair and some light hand weights (optional) […]
Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and affirming what you want, even if it's as simple as having a better day. Class Duration: 30 Minutes What You Need: A writing utensil and […]
Enjoy 15 minutes of mindfulness work meant to calm you down and energize you for the rest of the day Class Duration: 15 Minutes What You Need: A comfortable quiet place A “Watch Now” button will appear 15 minutes before class start time
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up and down off of the floor. Class Duration: 45 Minutes What You Need: A yoga mat and an open heart A “Watch Now” button […]
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart rate up from the safety of a chair. Class Duration: 30 Minutes What You Need: A sturdy chair and some light hand weights (optional) […]
Stronger Circuit is a mix of all the things that help us get stronger physically; from strength and resistance training, to balance, to yoga. This class will guide you through a 45 minute circuit of a little of each, leaving you with an overall sense of strength and ease. Class Duration: 45 Minutes What You […]
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: A chair and a yoga mat (optional) if you have one A “Watch Now” button will appear 15 minutes before class start time
Let's use our own bodies to build strength and stamina through repeated resistance moves. Class Duration: 30 Minutes What You Need: That willing attitude of yours! A “Watch Now” button will appear 15 minutes before class start time
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: A chair and a yoga mat (optional) if you have one A “Watch Now” button will appear 15 minutes before class start time