CLASS SCHEDULE
Explore our diverse offering of courses designed with you in mind!
UPCOMING CLASSES
CLASS SCHEDULE – MONTH VIEW PLAN
Explore our diverse offering of courses designed with you in mind!
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
Coffee Talk
Coffee Talk
This is exactly what it sounds like. Let's connect for 30 minutes over your favorite morning beverage. Safe space for all to share or not share, feel supported, seen and […]
Stronger Circuit
Stronger Circuit
Stronger Circuit is a mix of all the things that help us get stronger physically; from strength and resistance training, to balance, to yoga. This class will guide you through […]
1 event,
Seated Strength Class
Seated Strength Class
The perfect class for building strength from the seat up. Whatever the reason, you may need to stay seated, and you can still build your strength and get your heart […]
1 event,
Chair Yoga
Chair Yoga
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]
1 event,
Gentle Yoga
Gentle Yoga
Gentle yoga is perfect for releasing tension in tired muscles and achy joints. You will feel invigorated and refreshed after this 45 minute practice. *You must be comfortable getting up […]
1 event,
End the week EmPOWERment Practice & Mindfulness Meditation
End the week EmPOWERment Practice & Mindfulness Meditation
Using powerful readings, quotes and poems, gratitude lists and writing prompts to focus our attention on getting desired outcomes. EmPOWERment practice is meant to help you focus on manifesting and […]
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1 event,
Chair Yoga
Chair Yoga
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]
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1 event,
Chair Yoga
Chair Yoga
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]
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1 event,
Chair Yoga
Chair Yoga
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]
0 events,
0 events,
0 events,
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1 event,
Chair Yoga
Chair Yoga
Open yourself up through breath work and gentle yoga stretches meant to reenergize and revitalize your body from the safety of a chair. Class Duration: 30 Minutes What You Need: […]