At Stronger Thru Cancer
we want to be on your journey
with you.

Some classes can be done in a chair, for when you’re just starting exercise, or days when you’re feeling more fatigued: Seated Strength, Chair Yoga

Some classes are more challenging: Whole Body Strength, Resistance

Some classes require you to get up and down off the floor: Gentle Yoga, Yoga

Classes for gaining stability using a chair or the wall: Working with Balance

Strength classes are designed to help build back your strength. Using standard strength training movements, some light weights and our own will, we will get stronger, together.

*Classes may increase in difficulty over time.

Resistance classes use your own body resistance to make simple movements have more impact. When done repeatedly, the results will be surprising.

Yoga classes are offered with two users in mind: Gentle yoga and traditional yoga are for those who have experience with yoga or have no difficulty getting up and down from the floor. Chair yoga is offered for those who enjoy the benefits of yoga from the safety of a chair.

* A yoga mat is required for both Gentle and traditional Yoga only

Guided with soft music and breathwork, you will learn how to quiet the mind using your breath

Writing through “brain dumps” using prompts and readings meant to help you process negative or difficult feelings and shift your mindset

Use visualization and manifestation to help move you towards the best version of yourself

Call on this community to support you in what you need. This is meant to be a safe place where you should feel comfortable sharing or not sharing