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YOU ARE NOT ALONE

At Stronger Thru Cancer
we want to be on your journey
with you.

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StrongerThruCancer is an on-line program to build and support your physical and mental wellness on your journey through cancer. Whether you are actively fighting cancer or recovering, dealing with cancer requires self-care…and now you can access it from anywhere.

Classes created for your body

Classes for Your Body

Classes created for your mind

Classes for Your Mind

Classes created for your heart

Classes for Your Heart

UPCOMING CLASSES

WHAT WE OFFER - up to 10 Live On-Line classes weekly + access to 100's of recorded classes

Classes for Your Body

All classes are created with various levels in mind

Some classes can be done in a chair, for when you’re just starting exercise, or days when you’re feeling more fatigued: Seated Strength, Chair Yoga

Some classes are more challenging: Whole Body Strength, Resistance

Some classes require you to get up and down off the floor: Gentle Yoga, Yoga

Classes for gaining stability using a chair or the wall: Working with Balance

post-menopausal woman post cancer journey exercising

Strength Classes

Strength classes are designed to help build back your strength. Using standard strength training movements, some light weights and our own will, we will get stronger, together.

*Classes may increase in difficulty over time.

man using bands for resistance training

Resistance Classes

Resistance classes use your own body resistance to make simple movements have more impact. When done repeatedly, the results will be surprising.

Live Virtual Yoga Class with Stronger than Cancer Membership

Yoga Classes

Yoga classes are offered with two users in mind: Gentle yoga and traditional yoga are for those who have experience with yoga or have no difficulty getting up and down from the floor. Chair yoga is offered for those who enjoy the benefits of yoga from the safety of a chair.

* A yoga mat is required for both Gentle and traditional Yoga only

Classes for Your Mind and Heart

Meditation

Guided with soft music and breathwork, you will learn how to quiet the mind using your breath

Journaling

Writing through “brain dumps” using prompts and readings meant to help you process negative or difficult feelings and shift your mindset

Mindfulness Activities

Use visualization and manifestation to help move you towards the best version of yourself

Group share/supports

Call on this community to support you in what you need. This is meant to be a safe place where you should feel comfortable sharing or not sharing

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